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Body Integration

December 12, 2010


December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)

I can’t think of an exact moment, but there are certain times when you are running that you feel that. It is past the point where you kinda hate yourself for even starting the journey, and right before the point where you start feeling the pain of what you’re doing. At that moment, if you let yourself, you can totally relax and appreciate exactly what your body is doing for you. It is giving you a gift unlike any other.

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